Please note we will be out of the office from December 17th, 2025 until January 8th, 2026. Emails will be checked periodically during this time. Have a safe and restful holiday season!
Psychotherapy refers to a variety of evidence-based treatments (mostly through the form of talk therapy) that aim to help a person identify and change troubling emotions, thoughts, and behaviors. This takes place one-on-one with a licensed psychotherapist, and the standards of practice are regulated.
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I am a Registered Psychotherapist who understands the importance of meeting people where they are, and walking alongside on their journey. I honour and value each person’s distinctive goals for therapy, and for themselves. I use my experience and training to work WITH you to move beyond depression, anxiety, and grief to build a state of peace.
I know personally how difficult even day to day tasks can be when you are carrying the burden of anxiety, depression, grief, or trauma. Let’s connect and explore how we can create a life and identity beyond these things.
I am a Registered Psychotherapist who understands the importance of meeting people where they are...
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